Heart rate training is an effective training methodology. It can explain to you how hard your heart is working relative to your body’s capacity for the activity you are doing. This is why understanding what heart rate means and how to use it is extremely beneficial. Whether this information is old or new to you, the charts and numbers associated with the data can be confusing for most, but an explanation of zones can help you better understand the concept. I would ask that you use the heart rate training zone chart for reference of this information.
After completing a benchmark test, take the heart rate number you received or calculated and input this into the Heart Rate Training Zone Chart found here to get your heart rate training zones.Read More