Do you want a personalized program and high performance endurance coach? 
Ever wished that you could do the Ironman triathlon on TV…you know, the one down in Hawaii? You may be even more interested in watching the Hawaii Ironman World Championships that is broadcasted twice a year on NBC – especially when you find out that ...
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1
Oct
2011
Let’s face it. Getting to the Ironman World Championships in Kona is tough. Racing Kona intelligently is even tougher. But if the dream is indeed to qualify for Kona, or to know what to do to optimize the Kona experience, then the Rock Star Triathlete ...
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1
Jul
2011
RUN: Workout Purpose: Easy run to let the body recover, but still work on form. Look for a high cadence again and keep the efforts all in zone 1 except the striders. Warm Up: 15min easy effort ———- Drill Set: 10 x :20sec striders @ ...
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29
Jun
2011
BIKE: Workout Purpose: This workout is designed to be easy and focus on basic drills for your cadence and efficiency. This is a recovery workout so make it that and don’t kill yourself doing it. Make it easy and enjoyable, watch TV or read a ...
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28
Jun
2011
SWIM: Workout Purpose: Distance Warm Up: 300 swim 200 pull 100 kick 100 drill ———- Drill Set: 10×25 w/:15 sec rest (2 drill, 2 build, 1 FAST!) 3×100 swim w/:25 sec rest 3×100 pull w/:20 sec rest 3×100 swim w/:15 sec rest 3×100 pull w/:10 ...
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