Welcome to TriGuy Multisport Coaching, a professional triathlon and endurance sports coaching company based out of Philadelphia Pennsylvania, specializing in integrated triathlon performance coaching, applied exercise physiology, endurance training, and multi-sport athlete camps and clinics for beginner to elite athletes. TriGuy Multisport Coaching was founded by former US Navy Rescue Swimmer and Elite-Amateur Triathlete Alan Kipping-Ruane, who has established himself as the North East and Mid-Atlantic’s premiere certified triathlon coach.Warm-Up:
300 swim
200 pull
100 kick
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12×50 (4 w/:30 rest, 4 w/:20 rest, 4 w/:10 rest)
8×75 pull (4 w/:20 rest, 4 w/:10 rest)
4×100 swim w/:15 rest
8×25 kick on :60sec
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Cool Down:
100 swim
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Total Distance: 250o
7
Feb
2011